Mighty Grain Salad Recipe
2 cups cooked grain (author’s choice: bulgur)
2 cups finely diced vegetables (author’s choice:  shallots, carrots and fennel)
2 cups beans or lentils (author’s choice:  red lentils)
2-3 stalks of leafy greens, chopped fine (author’s choice:  lacinato kale)
1 heaped handful of chopped fresh herb ( author’s choice:  dill)
1 handful of toasted nuts or seeds (author’s choice:  walnuts)
1 handful of dried fruit (author’s choice:  currants)
1 handful of crumbled soft cheese (author’s choice: sheep’s milk feta)
¼ cup oil (author’s choice: extra virgin olive oil)
¼ cup acid (author’s choice:  a mix of orange juice and apple cider vinegar)
salt and pepper to taste
optional: 1-2 tsp ground spices (I used some ground coriander)
Combine the grain, vegetables, lentils, chopped herbs, leafy greens, nuts, dried fruit and cheese in a large bowl. Mix the oil, acid, spices, salt and pepper in a small bowl. Pour mixture over the grain and vegetable mixture and toss to combine. Taste for seasoning and serve.

Our lovely intern is back today from vacation, and I spotted this insanely delicious-looking salad on her desk for lunch today and asked for the recipe. Must.make.asap.

Mighty Grain Salad Recipe

  • 2 cups cooked grain (author’s choice: bulgur)
  • 2 cups finely diced vegetables (author’s choice:  shallots, carrots and fennel)
  • 2 cups beans or lentils (author’s choice:  red lentils)
  • 2-3 stalks of leafy greens, chopped fine (author’s choice:  lacinato kale)
  • 1 heaped handful of chopped fresh herb ( author’s choice:  dill)
  • 1 handful of toasted nuts or seeds (author’s choice:  walnuts)
  • 1 handful of dried fruit (author’s choice:  currants)
  • 1 handful of crumbled soft cheese (author’s choice: sheep’s milk feta)
  • ¼ cup oil (author’s choice: extra virgin olive oil)
  • ¼ cup acid (author’s choice:  a mix of orange juice and apple cider vinegar)
  • salt and pepper to taste
  • optional: 1-2 tsp ground spices (I used some ground coriander)

Combine the grain, vegetables, lentils, chopped herbs, leafy greens, nuts, dried fruit and cheese in a large bowl. Mix the oil, acid, spices, salt and pepper in a small bowl. Pour mixture over the grain and vegetable mixture and toss to combine. Taste for seasoning and serve.

Our lovely intern is back today from vacation, and I spotted this insanely delicious-looking salad on her desk for lunch today and asked for the recipe. Must.make.asap.

Notes

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