<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>
Adrienne. 27. NYC.  Things I Like:Social
media  strategizing, cooking natural
foods, penny
pinching,  preaching about Diva Cups, my cute husband, and our yard in Brooklyn.I don’t like animals, but I also post at i ♥ cat gifs, and Mashable thinks that’s outstanding.</description><title>xoxo, adrienne</title><generator>Tumblr (3.0; @adriennes)</generator><link>http://xoxoadrienne.com/</link><item><title>Note to self: Buy Outlier lady bike pants. They are waterproof...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4k96bEoRw1qz8fbvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Note to self: Buy Outlier lady bike pants. They are waterproof and look amazing.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23717352363</link><guid>http://xoxoadrienne.com/post/23717352363</guid><pubDate>Fri, 25 May 2012 00:15:09 -0400</pubDate><category>bikes</category><category>outlier</category></item><item><title>"There’s just really too much gentrification in the neighborhood now. I wish it would stop."</title><description>“There’s just really too much gentrification in the neighborhood now. I wish it would stop.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Young white woman in my yoga studio today in Brooklyn&lt;/em&gt;</description><link>http://xoxoadrienne.com/post/23714291560</link><guid>http://xoxoadrienne.com/post/23714291560</guid><pubDate>Thu, 24 May 2012 23:16:57 -0400</pubDate><category>gentrification</category></item><item><title>Just saw this on Pinterest, and it greatly appeals to me and my...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4jsqgmPAP1qz8fbvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Just saw this on Pinterest, and it greatly appeals to me and my solid concrete yard.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23694572968</link><guid>http://xoxoadrienne.com/post/23694572968</guid><pubDate>Thu, 24 May 2012 18:20:40 -0400</pubDate><category>backyard</category><category>crafts</category></item><item><title>Best emoticon combination received at work this week.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4jr6yIzZK1qz8fbvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Best emoticon combination received at work this week.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23692423785</link><guid>http://xoxoadrienne.com/post/23692423785</guid><pubDate>Thu, 24 May 2012 17:47:21 -0400</pubDate><category>zombies</category><category>cake</category><category>Windows Messenger</category></item><item><title>headlikeanorange:

A polar bear smells a seal under the ice....</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4ht69gszI1r4zr2vo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://headlikeanorange.tumblr.com/post/23690281576" target="_blank"&gt;headlikeanorange&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A polar bear smells a seal under the ice. Unfortunately for the bear, the ice is too thick. (Planet Earth Live - BBC)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;If you aren’t already following this guy’s wild animal GIFs, you should start.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23692095950</link><guid>http://xoxoadrienne.com/post/23692095950</guid><pubDate>Thu, 24 May 2012 17:42:15 -0400</pubDate><category>gif</category><category>polar bear</category></item><item><title>emilyposts:

From Love to Bingo - a story in Getty Images

WOW.</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/E7xc7J8bdsU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://emilyposts.com/post/23687193808/from-love-to-bingo-a-story-in-getty-images" target="_blank"&gt;emilyposts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;From Love to Bingo - a story in Getty Images&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;WOW.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23687447678</link><guid>http://xoxoadrienne.com/post/23687447678</guid><pubDate>Thu, 24 May 2012 16:29:00 -0400</pubDate><category>advertising</category><category>getty images</category><category>stock photos</category></item><item><title>theatlantic:

The ‘7 Dirty Words’ Turn 40, but They’re Still...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4j94mDMDr1qcokc4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://theatlantic.tumblr.com/post/23673313961/the-7-dirty-words-turn-40-but-theyre-still" target="_blank"&gt;theatlantic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://www.theatlantic.com/entertainment/archive/2012/05/the-7-dirty-words-turn-40-but-theyre-still-dirty/257374/" target="_blank"&gt;The ‘7 Dirty Words’ Turn 40, but They’re Still Dirty&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Shit, piss, fuck, cunt, cocksucker, motherfucker, and tits.&lt;/p&gt;
&lt;p&gt;Now that that’s out of the way, let’s start from the beginning. On May 27, 1972, George Carlin took to the stage for a show at the Santa Monica Civic Auditorium to record his &lt;em&gt;&lt;a href="http://www.amazon.com/Class-Clown-George-Carlin/dp/B00004X0OH" target="_blank"&gt;Class Clown&lt;/a&gt; &lt;/em&gt;album, which was scheduled to come out that fall. Carlin—a comedic champion of the counterculture with long hair, a thick beard, earrings, and a propensity for recreational drugs—was writing material that was going to upset some people. He didn’t think much of what kind of influence a seven-minute routine on those seven words would have on the culture at large. He was aware, however, that what he was going to say that night could put his career in jeopardy.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://www.theatlantic.com/entertainment/archive/2012/05/the-7-dirty-words-turn-40-but-theyre-still-dirty/257374/" target="_blank"&gt;Read more.&lt;/a&gt;&lt;/strong&gt; &lt;em&gt;[Image: AP]&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;For all this time, I have thought that anything mentioning that string of words was referring to Blink 182’s song, Family Reunion. Thanks for schooling me, Atlantic.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23676708072</link><guid>http://xoxoadrienne.com/post/23676708072</guid><pubDate>Thu, 24 May 2012 12:48:02 -0400</pubDate></item><item><title>consolejunkie:

I can finally have the wedding of my dreams! No...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4jbc9mwjs1qzf80po1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://consolejunkie.tumblr.com/post/23675007036/i-can-finally-have-the-wedding-of-my-dreams-no" target="_blank"&gt;consolejunkie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I can finally have the wedding of my dreams! No chance of cold feet!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;The craziest part is, I’m sure they decided to make these in response to requests from customers who love Uggs. Reminds me of this image I saw on the Vibram 5 fingers Twitter feed recently:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://twitter.com/#!/Vibram5Fingers/media/slideshow?url=pic.twitter.com%2FlY8zCdGp" target="_blank"&gt;&lt;img height="601" src="https://p.twimg.com/AneSaQQCEAAvy84.jpg" width="400"/&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23675648461</link><guid>http://xoxoadrienne.com/post/23675648461</guid><pubDate>Thu, 24 May 2012 12:21:42 -0400</pubDate><category>shoes</category><category>weddings</category></item><item><title>rocketboom:

A young Kyrgyzstani boy apprentices for his father...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4g0a0IoX91qz5k14o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.rocketboom.com/post/23671380424/a-young-kyrgyzstani-boy-apprentices-for-his-father" target="_blank"&gt;rocketboom&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A young &lt;span&gt;Kyrgyzstani boy apprentices for his father who practices the ancient tradition of&lt;/span&gt;&lt;span&gt; ”&lt;em&gt;berkutchy&lt;/em&gt;,” or eagle hunting. This enormous Golden Eagle has a wingspan bigger than his trainer and is one of the most powerful predators in the world, known to bring down foxes, goats, and small deer.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;span&gt;This is what my nightmares look like.&lt;/span&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;&lt;a href="http://www.dailymail.co.uk/news/article-2147937/Incredible-images-young-golden-eagle-hunters-training-birds.html" target="_blank"&gt;Via&lt;/a&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://xoxoadrienne.com/post/23672015947</link><guid>http://xoxoadrienne.com/post/23672015947</guid><pubDate>Thu, 24 May 2012 10:36:02 -0400</pubDate><category>i hate birds</category></item><item><title>Mmm, fresh-squeezed oatmeal.  (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4j6kryWGl1qz8fbvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mmm, fresh-squeezed oatmeal.  (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23671583975</link><guid>http://xoxoadrienne.com/post/23671583975</guid><pubDate>Thu, 24 May 2012 10:22:02 -0400</pubDate></item><item><title>Biking In Heels: Cycling For Women</title><description>&lt;a href="http://jenbokoff.com/post/23618302349/biking-in-heels"&gt;Biking In Heels: Cycling For Women&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://jenbokoff.com/post/23618302349/biking-in-heels" target="_blank"&gt;jenbokoff&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div class="post_title"&gt;Biking In Heels: Cycling For Women&lt;/div&gt;
&lt;p&gt;I took an awesome (and free!)&lt;a href="http://brooklynbrainery.com/courses/biking-in-heels-commuter-cycling-for-women" target="_blank"&gt;bike class&lt;/a&gt;at the Brooklyn Brainery last month taught by Emily Scott, an avid cyclist with enthusiasm and smarts to boot. We covered everything from proper gear (Isle Jacobse’s great raincoats and a white helmet for increased visibility, for instance) to highest risk situations (like cars making left turns while you’re in a protected bike lane). With Emily’s permission, and in honor of&lt;a href="http://www.bikeleague.org/programs/bikemonth/" target="_blank"&gt;National Bike Month&lt;/a&gt;, I share below some of the notes I took and tips that I found most interesting:&lt;/p&gt;
&lt;p&gt;&lt;img class="inline_external_image enlarged" height="49" src="http://media.treehugger.com/assets/images/2011/10/schwinn_gse_world_electric_bike.jpg" width="44"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;For purchasing a bike:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;What kind of cyclist are you? Commuter? Errands? Recreational?&lt;/li&gt;
&lt;li&gt;What do you want in a bike? Speed? Lightweight? Ability to carry things? Ability to stay dry? Type of frame (stepthrough or not)? How many gears?&lt;/li&gt;
&lt;li&gt;No hand breaks = dangerous!&lt;/li&gt;
&lt;li&gt;To determine the proper frame size, use a&lt;a href="http://www.ebicycles.com/article/bicycle-frame-size-charts.html" target="_blank"&gt;chart&lt;/a&gt;. Inseam is a more important factor than height. My inseam is 27”, so for my next bike purchase, I should get a 48-50cm frame.&lt;/li&gt;
&lt;li&gt;You can often “trade up” on craigslist, meaning that when you’re ready for something new, go for it! Your old one will sell.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Be lawfully safe and satisfactorily dry:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Wear a helmet.
&lt;p&gt;&lt;img class="inline_external_image enlarged" height="49" src="http://metaefficient.zippykidcdn.com/wp-content/uploads/2009/05/electra_super-deluxe-womens-bike.jpg" width="44"/&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;NYC law says that you must have a white light in the front and a red light in the rear.&lt;/li&gt;
&lt;li&gt;Test brakes before going out.&lt;/li&gt;
&lt;li&gt;Keep things off your body as much as possible, because it makes you less sweaty. Racks/baskets on the back of the bike or side baskets that fold can help with this.&lt;/li&gt;
&lt;li&gt;Good temperature management means that you wear 1/3 less clothing than you normally would walking around in that weather. Strip down then you feel yourself getting warm&lt;/li&gt;
&lt;li&gt;There are solutions out there for&lt;a href="http://www.rei.com/product/809267/patagonia-active-hipster-briefs-womens" target="_blank"&gt;butt sweat&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;img class="inline_external_image enlarged" height="49" src="http://spotbrand.com/bikes/product-page/images/259" width="44"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Miscellaneous tips:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Think like a car and act like a car, but have the awareness of a pedestrian.&lt;/li&gt;
&lt;li&gt;Be aware of cyclists behind you. If you’re going to go slower, hang to the right.&lt;/li&gt;
&lt;li&gt;Draw attention to yourself when needed. Ring a bells. Use your voice. Make eye contact.&lt;/li&gt;
&lt;li&gt;The best bike shops are where the bike delivery men go. They’re honest and no frills.&lt;/li&gt;
&lt;li&gt;Keep your purse where you can see it; if you stop at a light, someone can swipe it out of a back basket.&lt;/li&gt;
&lt;li&gt;97% of people who died on bike were not wearing a helmet.&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;
&lt;p&gt;Great tips!&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23618737694</link><guid>http://xoxoadrienne.com/post/23618737694</guid><pubDate>Wed, 23 May 2012 14:43:20 -0400</pubDate><category>bikes</category></item><item><title>The results of an informal study I’ve been conducting over...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4he3tgjXp1qz8fbvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The results of an informal study I’ve been conducting over the past few weeks by living my life. (Graph expertly created by &lt;a href="http://likethereligion.com" target="_blank"&gt;CR&lt;/a&gt;.)&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23610301732</link><guid>http://xoxoadrienne.com/post/23610301732</guid><pubDate>Wed, 23 May 2012 11:09:00 -0400</pubDate><category>yoga</category><category>cheez-its</category></item><item><title>minimalmac:

The future is now.

Speaking of the future—</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/_d6KuiuteIA?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://minimalmac.com/post/23607989620/the-future-is-now" target="_blank"&gt;minimalmac&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The future is &lt;a href="https://live.leapmotion.com/" target="_blank"&gt;now&lt;/a&gt;.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Speaking of the future—&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23608492521</link><guid>http://xoxoadrienne.com/post/23608492521</guid><pubDate>Wed, 23 May 2012 10:11:04 -0400</pubDate><category>the future</category><category>leap motion</category></item><item><title>"[Michael Pachleitner Group] recently outfitted warehouse workers with a head-mounted device that..."</title><description>“[Michael Pachleitner Group] recently outfitted warehouse workers with a head-mounted device that displays digital information on a clear lens over one of the eyes. The lens gives visual directions through a Wi-Fi connection to the 1.4 million items stored in the vast warehouse. It also confirms they made the right pick, and frees up their hands.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;p&gt;&lt;a href="http://online.wsj.com/article/SB10001424052702303610504577418181348485336.html" target="_blank"&gt;A New Home for Computer Screens: The Face (WSJ)&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This already exists?!?! Just $13,000—my birthday month is coming up…&lt;/p&gt;&lt;/em&gt;</description><link>http://xoxoadrienne.com/post/23607933908</link><guid>http://xoxoadrienne.com/post/23607933908</guid><pubDate>Wed, 23 May 2012 09:52:31 -0400</pubDate><category>the future</category><category>project glass</category><category>Knapp AG</category></item><item><title>"Now Facebook is forced to play catch-up after earlier deciding not to create a sophisticated mobile..."</title><description>“Now Facebook is forced to play catch-up after earlier deciding not to create a sophisticated mobile app for the site. Rather, executives wanted people to access the site using their mobile device’s Web browser.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;a href="http://online.wsj.com/article/SB10001424052702304791704577418260887981468.html" target="_blank"&gt;Facebook’s Mobile Miscalculation (WSJ)&lt;/a&gt;&lt;/em&gt;</description><link>http://xoxoadrienne.com/post/23607861877</link><guid>http://xoxoadrienne.com/post/23607861877</guid><pubDate>Wed, 23 May 2012 09:50:03 -0400</pubDate><category>facebook</category><category>apps</category></item><item><title>Found this on my office chair this morning and at first glance...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4hblvGm1J1qz8fbvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Found this on my office chair this morning and at first glance thought that United Healthcare was giving out condoms.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23608625973</link><guid>http://xoxoadrienne.com/post/23608625973</guid><pubDate>Wed, 23 May 2012 09:46:27 -0400</pubDate><category>sunscreen</category></item><item><title>Pirate ship. (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4h9o8uQBk1qz8fbvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pirate ship. (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23607389692</link><guid>http://xoxoadrienne.com/post/23607389692</guid><pubDate>Wed, 23 May 2012 09:33:00 -0400</pubDate><category>brooklyn</category><category>pirates</category></item><item><title>Ready for Memorial Day weekend.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4gi06CHQm1qz8fbvo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ready for Memorial Day weekend.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23590665635</link><guid>http://xoxoadrienne.com/post/23590665635</guid><pubDate>Tue, 22 May 2012 23:36:06 -0400</pubDate><category>ginger juice</category></item><item><title>I hope I’m remembering correctly that Claire advised me to...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4gho68d4C1qz8fbvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I hope I’m remembering correctly that Claire advised me to harvest herbs by just cutting them… (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23590261043</link><guid>http://xoxoadrienne.com/post/23590261043</guid><pubDate>Tue, 22 May 2012 23:28:00 -0400</pubDate><category>Urban gardening</category><category>Backyard</category></item><item><title>Gmail PSA: Assorted stars are now an actual feature!
I’ve...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4ggpjdtgN1qz8fbvo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Gmail PSA: Assorted stars are now an actual feature!&lt;/p&gt;
&lt;p&gt;I’ve gotten back into being a Gmail power user this week starting to work with the band &lt;a href="http://companionishere.com/" target="_blank"&gt;Companion&lt;/a&gt;, and was looking for my old extra stars in Gmail Labs to keep my waterfall of e-mails organized. I was nervous when I noticed that it had disappeared from Labs, but happy to learn that it’s a real-life grownup feature now in the General Settings. &lt;/p&gt;
&lt;p&gt;Related: I love Multiple Inboxes.&lt;/p&gt;</description><link>http://xoxoadrienne.com/post/23589040791</link><guid>http://xoxoadrienne.com/post/23589040791</guid><pubDate>Tue, 22 May 2012 23:08:00 -0400</pubDate><category>gmail</category><category>secrets to life</category></item></channel></rss>

